Medically reviewed by Geralyn Dexter, PhD, LMHC Dialectical behavior therapy (DBT) is an evidence-based therapy that originated from cognitive behavioral therapy (CBT). The primary goal of DBT is to ...

Anxiety and depression are among the most common mental health disorders affecting millions worldwide. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two highly ...

While CBT and DBT share some similarities, they are two different therapeutic approaches to treating conditions like anxiety, depression, personality disorders, and posttraumatic stress disorder ...

I work with individuals presenting with relationship issues, anxiety, and depression, I offer individual therapy using CBT, DBT, EFT and the Gottman method couples therapy. In addition to ...

as well as DBT and somatic-based therapies to interweave an eclectic mind-body based approach to healing. I work with clients who are struggling with anxiety, depression, or trauma. Are you ...

Southern Charm star Molly O’Connell is getting candid on how ketamine infusions “completely changed” her life. “I was in a ...