Foods with a high glycemic index can lead to increased hunger and cravings, which can make it harder to stick to a weight loss diet. For people with diabetes, managing blood sugar levels is crucial.

Rice often gets a bad rap for its high carbohydrate content, especially for those trying to lose weight. But could the timing ...

When searching for a balanced diet, most individuals believe that meals high in carbohydrates, including rice and pasta, are unhealthy. However, the exact reverse turns out to be true. During ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Manage diabetes effectively with expert tips! Alia Bhatt's dietician shares simple yet powerful ways to control blood sugar levels. Say goodbye to sugar spikes and hello to a healthier you.