One cup of cooked pasta provides about 40 to 45 grams of carbohydrates (depending on the size and shape). A general rule of thumb for most people with diabetes is to have 45 to 60 grams of ...

In a non-stick saucepan melt the margarine Add and saute the onion green pepper garlic and spices over medium heat for 3-4 minutes Add yogurt and shrimp cover and cook over low heat until hot stirring ...

Diabetic Exchanges: 2 vegetable, 1 fat. I came up with this recipe after planting too ... dash of red pepper puts zip in this lively shrimp pesto pasta. — Gloria Jones Grenga, Newnan, Georgia ...