Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Jaggery is natural sugar extracted from sugarcane. It is loaded with iron, fibre, and antioxidants that prevent blood sugar spikes. This information is taken from the trusted health website ...

Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

Manage your diabetes effectively by making informed food choices. Know which foods to include and avoid in your diet to ...

Ozempic alternatives offer a variety of ... need to take medications in order to manage their blood sugar and reduce their risk of diabetes-related complications, such as heart disease.

Matcha tea, made from green tea leaves, is full of antioxidants, making it healthy. But can you drink matcha tea for diabetes ...