The key to the Women's Health Over 50 plan is that all of your fresh ... for example. The Galveston diet is another menopause-specific diet that aims to reduce inflammation.

Knowing what to eat when going through menopause can be a complicated task. Menopause can trigger various symptoms and ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

However, the University of Leeds study of 914 UK women, also found that a diet rich in oily fish and peas and beans may delay natural menopause. But experts say many other factors, including genes ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

“There is no such thing as a ‘menopause diet’ — the only diet shown to help with hot flashes is a whole food, plant-based ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.

Capsiplex Trim is an effective diet pill for menopausal women because it tackles the specific challenges of this phase. It boosts metabolism which slows down during menopause making it harder to lose ...