Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular disease by 10, 20, 30%", the doctor says adding that increasing your whole ...

But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...