Weight is a common challenge for women going through the menopause transition. Many of the hormone changes you experience as part of menopause are actually significant contributors to weight ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Menopause isn’t directly responsible for weight gain ... problematic for menopausal women. The second recommendation targets the elimination of fizzy drinks from one's diet.

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It is why menopausal weight gain tends to occur around the upper body. Visceral fat is also partly to blame for the increased risk of heart disease, insulin resistance and some cancers that women face ...

Menopause can bring about weight gain especially around the belly Learn the reasons behind this common issue and learn practical tips for managing weight during menopause including the impact of hormo ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

Reduced physical activity and poor diet can also add to belly weight gain. All these combined makes it harder for women to maintain their previous weight. How to lose weight during menopause? To lose ...

Trying to lose weight isn’t new to me, but recently, my old tactics of eating less, exercising a few times a week and avoiding sugar weren’t working anymore. As life does, it had become more complex ...