Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

GLP-1 drugs like Ozempic became so popular as weight loss drugs that there was a mid-year shortage. These drugs are also ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while reducing the risk ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Researchers have discovered a bacteria in cows milk and soil can block weight gain even on a diet high in fat and sugar ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Actor Vidya Balan claimed that her lifelong struggles with weight was due to inflammation, and that a diet that helped get ...