Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Vicky Kaushal gained 25 kilos for the role of Chhatrapati Sambhaji Maharaj in the movie ‘Chhaava’ Read ahead to find out how ...

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

From their diet to their lifestyle habits, the Japanese have cracked the code to living a long and healthy life.

In the short-term, eating them makes us feel calmer. Do heightened cortisol levels, metabolically, make it harder to lose ...

Excess maternal weight gain in the first trimester causes foetal fat accumulation, increasing risks of obesity, diabetes, and ...

More than living that life, understanding the culture, history, and values was the biggest earning from the film, and that’s ...