All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

A 2024 study found that women ages 45 to 75 ... or even preventing menopause weight gain are nutrition and physical activity. While there’s no specific diet for menopause, experts typically ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat ... their outcomes by consuming a balanced ...

In contrast, rates of post-op weight gain were lower among women who'd already been overweight at the time ... "Another theory is that healthy lifestyle habits, including exercise and a balanced diet, ...

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THURSDAY, Feb. 6, 2025 (HealthDay News) — Many young women gain weight in the years after breast reduction surgery, according to a study published online in the February issue of Plastic and ...