But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

A common myth surrounding lowering cholesterol is to cut all fat from your diet. But the doctor deems this method "nonsense". In fact, she says that "following a healthy fat diet can actually improve ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular disease by 10, 20, 30%", the doctor says adding that increasing your whole ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often ...