Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a ...

The results suggest that these natural sugars also play a role. Once your constipation has eased, try adding a little yogurt back into your diet. Yogurt contains natural, gut-healthy probiotics. They ...

Proper diet: Eat more fiber-rich whole foods such as fruits, vegetables, legumes, and whole grains to add bulk to your stool and improve bowel regularity.Proper diet: Eat more fiber-rich whole ...

high-fiber diet can help keep your digestive system more regular. Beyond fiber, foods that contain water, healthy fats, prebiotics, and probiotics can also help prevent constipation. Editorial ...

A high-fiber diet is commonly recommended to treat and prevent this condition. Fiber makes stools easier to pass. This prevents constipation and straining, which can cause or aggravate hemorrhoids.

Dr Karan Raj, an NHS surgeon with a huge online following, has shared four foods and drinks he thinks everyone should add to ...

University of Cambridge researchers said eating one nutrient helped nurture beneficial bacteria that naturally live in our ...

Constipation can be incredibly frustrating and uncomfortable. Leading experts share with Starts at 60 the causes and the most ...

Adding semolina to your diet can provide a variety of health benefits, but it is crucial to prepare it healthily, such as by ...

Chronic constipation is a common gastrointestinal disorder characterised by infrequent bowel movements hard or lumpy stools ...