Medically reviewed by Suzanne Fisher, RD Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Nutrition labels on your favorite grocery items may soon sport a new look. The Food and Drug Administration announced a new ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...

The Food and Drug Administration released on Tuesday its long-awaited proposal to require food manufacturers to put some ...

Researchers discovered that the body and gut microbes jointly regulate fat metabolism using BA-MCY, a molecule that balances ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

The US Food and Drug Administration is proposing nutrition information be placed on the front of packaged foods to provide at ...