A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Federica Amati, who works at the health science company Zoe, has said that not all fats are bad for health and that some ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

Now the nation's favourites, including square sausage, haggis and steak pie, will be given a healthy makeover.

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new preclinical study by investigators from Weill Cornell Medicine and the Boyce ...

Scientists have created a vaccine that helps the body resist gaining fat. This new weekly injection works by reducing harmful ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...