Nuts were on the no-no list for weight loss for a long time because they are a high-calorie food. (That’s thanks to all those healthy fats.) In fact, they can help with weight control by keeping ...

It emphasizes plant foods, including a wide range of vegetables, fruits, nuts, seeds, legumes, whole grains, and a high intake of olive oil, a source of healthy fat. This diet limits meat ...

The % DV on labels shows how much one serving contributes to your daily needs for calories or nutrients. According to UNICEF, ...

Have you been diagnosed with fatty liver disease? Here are the top 10 foods that you must avoid eating right now to control fat accumulation in liver cells.

The relationship between dietary fats and cardiovascular health has been a significant area of research, particularly as dietary patterns evolve and public health recommendations are updated.