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Exercising can also be as simple as switching up your ... has significant benefits over others if you're dieting but not losing weight. Not only is strength training, which is also referred to as ...

Working out but not losing weight is one of the most frustratingly common stages in a healthy weight loss journey. While we’re told that exercising regularly and maintaining a good diet are the two ...

Climbing up the stairs was a struggle as my weight had hit 15.5 st. Sarah, my second wife, was worried – as was I. The doctor said the heart pains were down to stress, and put me on a low-fat diet ...

According to Rujuta Diwekar body capacity is one of the key factors in understanding whether you are in good health.

Any weight-loss plan that includes regular exercise is not only more successful — it's also healthier. By eating a healthy diet and exercising, you're keeping your bones, muscles, and heart strong.

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Dynamic and mixed exercising not helps to tone the body ... How the 'Laughter Queen' lost over 15kgs with THIS diet Weight loss story: Woman reduces from 76 kg to 56 kg, reveals why 'exercise ...