In particular, diets high in fiber, healthy fats, and antioxidants have been shown to help support heart health — whereas high intakes of added sugar and processed meats are associated with an ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

“People who eat diets rich in red meat, especially those with highly processed meats ... “These foods contain lignans, which have antioxidant and anti-inflammatory properties that support heart health ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...