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In April 2023, the AHA published their ranking of popular diets based on the association's dietary guidance for heart health. And more recently, US News & World Report ranked the best heart ...
And more recently, US News & World Report ranked the best heart-healthy diets for 2025. The eating patterns below were ranked best diets for heart health by both the AHA and U.S. News & World Report.
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Magnesium is essential for muscle function, nerve health, and energy production. Including magnesium-rich foods in your diet ...
For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...
The keto diet is a very low-carbohydrate, high-fat diet that aims to trigger a state called ketosis, in which the body ...
A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.
To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...
VALENTINE’S Day is the most romantic night of the year – but it’s important to keep that loving heart healthy despite this.
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