AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

The eating patterns below were ranked best diets for heart health by both the AHA and U.S. News & World Report. Plenty of vegetables, fruits, legumes (beans and lentils), and nuts. Whole grains like ...

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In recent years, the whole food, plant-based (WFPB) diet has gained significant attention for its potential to improve health ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

The keto diet is a very low-carbohydrate, high-fat diet that aims to trigger a state called ketosis, in which the body ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...

“People who eat diets rich in red meat, especially those with highly ... “These foods contain lignans, which have antioxidant and anti-inflammatory properties that support heart health by reducing ...

This article showcases a curated list of standout studies over the last week on topics such as cholesterol, GLP-1 drugs for ...