AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

The eating patterns below were ranked best diets for heart health by both the AHA and U.S. News & World Report. Plenty of vegetables, fruits, legumes (beans and lentils), and nuts. Whole grains like ...

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Every February, people around the country celebrate Heart Health Month. This special month reminds us to take care of our ...

The food you consume has a direct impact on your heart health. Here are some expert-backed dieting trends to follow in order ...

The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...

“People who eat diets rich in red meat, especially those with highly ... “These foods contain lignans, which have antioxidant and anti-inflammatory properties that support heart health by reducing ...

The keto diet is a very low-carbohydrate, high-fat diet that aims to trigger a state called ketosis, in which the body ...

In recent years, the whole food, plant-based (WFPB) diet has gained significant attention for its potential to improve health and prevent chronic diseases. This dietary approach emphasizes minimally p ...