Beets are loaded with antioxidants, fiber and plenty of vitamins and minerals, and research has linked them to lowering inflammation, reducing blood pressure, increasing athletic performance ...

This, in turn, can help lower blood pressure levels ... Nature’s Way Beet Root Powder, and HumanN SuperBeets. However, it’s important to do your own research and choose a brand that fits ...

Also, beet can increase levels of a chemical called nitric oxide in the body. Nitric oxide can affect blood vessels, possibly reducing blood pressure and making it easier to exercise. Beets ...

beets can reduce blood pressure and improve blood flow. The high fiber content can also help digest food, cleanse the body, and help the kidneys to detoxify. You can add beets to winter salads or ...

although she highlighted it’s only shown to have “a modest effect on lower blood pressure”. Finally, Kate recommended having more berries and beets in your diets as these pack a punch of ...