By Jo Lewin – Registered nutritionist Want to know what vitamins you need and which ones you should be getting from food?

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

The best source of vitamins for a child is actually a healthy diet. What I tell families is, they need to provide their child a variety of foods. Parents are often very concerned because children ...

Vitamin D is just a sun ray away. But most people aren't getting enough. So how can you bone up on this essential vitamin? Here's the truth about vitamin D. Do I really need vitamin D? Yes ...

Vitamin D is an important nutrient your body needs to work properly and stay healthy. It regulates the amount of calcium and phosphate in the body and helps keep our bones, teeth and muscles ...