For those following a gluten-free diet, oats can be a tricky ingredient. Here's why some people avoid them entirely.

While wheat grains contain abundant gluten, others — like rice and corn — don't contain any. You can include oats on the list ...

Oat (Avena sativa) is a type of cereal grain. People often eat the plant's whole seeds (oats), outer seed layers (oat bran), and leaves and stems (oat straw). Oats might reduce cholesterol and ...

Frozen berries add a boost of flavor and color to the overnight oats. Berries are full of antioxidants that can help keep your heart healthy. Oats do not contain gluten but can be manufactured in a ...

Double or expand recipe based on needs. Raisins are not only a great source of fiber, but they also add a sweet flavor with no added sugar. Oats do not contain gluten but can be manufactured in a ...