Whether you have celiac disease, a gluten intolerance, or are simply trying to eat gluten-free, it's essential to understand ...

For those following a gluten-free diet, oats can be a tricky ingredient. Here's why some people avoid them entirely.

Oat (Avena sativa) is a type of cereal grain. People often eat the plant's whole seeds (oats), outer seed layers (oat bran), and leaves and stems (oat straw). Oats might reduce cholesterol and ...

Frozen berries add a boost of flavor and color to the overnight oats. Berries are full of antioxidants that can help keep your heart healthy. Oats do not contain gluten but can be manufactured in a ...