Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

If you do decide to take vitamin D, don’t go overboard ... is that most generally healthy people do not need dietary supplements, and particularly not during their younger years.

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

A lot of us don’t get enough vitamin ... you’re unlikely getting what you need simply by soaking up some rays. “If you’re going out for any period of time during the day, even if you’re ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

While it is possible to take too much vitamin D, toxicity is very rare. In fact, you would need to take extremely high doses of 50,000 IU (1,250 mcg) or more for a long period of time. It’s also ...

One wellness coach on TikTok went so far as to say that “to be a functioning member of society”, everyone should be taking ... supplements may help with some issues, especially if you do ...

But that inscribed number isn’t a hard-and-fast rule—there is some nuance to it, which begs the question: Do vitamins ... So if you’re taking expired vitamins, you may not be getting all ...

It's that time of year when your body produces less vitamin ... says people need to take extra measures to reduce the risk of falls. "There are multiple things that we need to do, like weight ...