Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent ...

Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen ...

Ashwagandha has been shown to improve heart health by lowering blood pressure and cholesterol in the body. Ashwagandha intake helps in managing Diabetes by regulating insulin synthesis in the body.

Ashwagandha ... blood sugar levels, mood, and memory. Read on to learn about the optimal dosages needed to reap different health benefits. Ashwagandha is best known for its stress-lowering ...