Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen ...

Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent ...

Modern science also links it to health benefits, such as reduced stress and anxiety and improved blood sugar levels ... shown to significantly lower cortisol levels. Ashwagandha may help boost ...

Naidoo says ashwagandha may also aid those struggling with poor sleep, memory issues or arthritis; and it may also be helpful against type-2 diabetes because it helps lower blood sugar levels in ...

Ashwagandha ... It helps lower cholesterol and triglyceride levels, which can reduce your risk of heart disease [2].