Traditional cornmeal-based recipes like corn muffins, cornbread, and southern hoe cakes do contain gluten. Cornstarch is a white powder made from the endosperm of the corn kernel (aka the starchy ...

Cornmeal itself is gluten free, but many traditional cornbread recipes include all-purpose flour, which contains gluten ...

Cornmeal, on the other hand ... so it probably won't cause a rapid spike in your blood sugar. But it does contain gluten, so if you have a gluten or wheat allergy, it's probably a food you ...