Flaxseed, as we commonly know it, refers to the seeds of the flax plant. These tiny brown seeds have a slight nutty flavor ...

The more you consume, the sooner it will help if you go to the ... The safest amount is 2-3 tablespoons of flaxseed per day.

Constipation ... is a mild laxative and the dried fruits help pull water into the intestines, making the stool softer and easing the bowel movements. Flaxseed also have a laxative effect that ...