Medically reviewed by Arno Kroner, DAOM Inflammation is your body’s natural defense against injury and infection. When sick ...
Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...
If you have the flu, those aches are caused by inflammation from the flu ... which could help reduce the pain. Heat can help too. "Heat may help as it increases blood flow to the tissue and ...