Premier Protein Shakes are made from real milk, and whey protein isolate and have just as many grams of protein per serving as our drinks (20g). They also contain less sugar than our drinks (4g of ...

One serving of a Premier Protein shake contains 160 calories and 30 grams of protein, which is more than even most whey isolate protein powders, which usually have 20 to 28 grams per serving.

Milk and dairy foods naturally have whey protein as well. “Whey protein is an isolated protein source, not a replacement for more nutrient diverse foods,” explains White. “Since many whey ...

It is commonly used as a protein supplement. Whey protein might improve the nutrient content of the diet and also have effects on the immune system. People commonly use whey protein for improving ...