The protein, which is commonly found in breads and cakes, can be in items as wide-ranging as toothpaste and soy ... have wheat. This means that gluten is found in anything that uses wheat flour ...

As almond flour doesn't have binding agents needed in baking, a good quality gluten-free flour does usually have either ...

Semolina is a type of flour made from durum wheat ... t cause a rapid spike in your blood sugar. But it does contain gluten, so if you have a gluten or wheat allergy, it's probably a food you ...