Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through your shoulder and down to your side.

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you ... knees, lower back and ankles. It’s one of the best tried-and-tested warm-up exercises ...

BEST ADJUSTABLE DUMBBELLS, TESTED BY US Check out these exercises, which all use dumbbells to target your back muscles. Start with these dumbbell back exercises, which offer a mix of accessibility ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

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Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the upper arm, and your back, including the lats and traps. You'll need two dumbbells for the ...

(Check out five moves to do with a resistance band.) Works: Upper back, sides of torso, backs of shoulders, backs of upper arms Lie face up, holding one dumbbell securely in both hands, arms reaching ...

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