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a) Grab a dumbbell in each hand and lie face up on a bench set at a 45-degree incline. Position the weights at your shoulders, elbows bent with the palms facing forwards. b) Core engaged ...

HEAVY-DUTY WELDED CONSTRUCTION – Keep all of your weights secure at all times with the Marcy DBR-86 Dumbbell Rack. Made from commercial-grade steel, its durable frame can withstand heavy loads ...

Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight ...

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One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy an entirely new set of adjustable dumbbells. The expansion kits allow you to ...

What to know before you buy a hex dumbbell set Weight range Knowing what weight range you need for your current workout plan and to achieve your future goals is imperative when selecting a weight set.

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Selecting the perfect dumbbell weight might seem like a small detail, but it sets the stage for your entire fitness journey. By aligning your choices with your goals, understanding muscle-specific ...