Discover the 5 most effective tricep exercises for women. Strengthen your arms, enhance muscle tone, and boost your ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Lower your arms gradually to the beginning position. Do three sets of ten to twenty reps. This workout is simple but impacts the arm muscles greatly, giving you the sculpted arms you desire.

Try this simple and effective upper body workout to strengthen all the arm muscles needed to make gains, hit goals and stay in control. Sit on a chair, holding the dumbbells at your sides.

These easy-to-do exercises ... extend your arms to the sides and make small, controlled circles. Gradually increase the size of the circles as you walk. This basic workout develops your shoulders ...