Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if ...

Finding easy, low-calorie breakfasts that you can ... and delicious options that are nutritious yet light in calories. Below are five recipes that are perfect for a busy morning, each featuring ...

In a large bowl, combine rolled oats and flaxseed. In a small saucepan over medium-low heat, stir together the nut/seed butter, honey, vanilla, salt, and cinnamon until fully combined and smooth. Pour ...

Low in saturated fat (less than 4 grams per 1/3 cup serving) If you want a breakfast that will keep you full, look for granola that’s high in fiber and protein. It’s easy and fun to make ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

This 4-minute healthy oatmeal recipe is one of the best low calorie breakfasts to kickstart your day. Oats are naturally filling and easy to customize with fruits or nuts. Plus, it’s quick to ...