Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged. Incorporating fun and easy exercises can make fitness enjoyable while ...

Here are some simple tips for parents ... By making physical activity fun, kids are more likely to stay active.

And 1 hour spent being active sounds like a pretty easy ... kids may be less athletic than peers, dislike physical activity ...

As kids learn basic skills and simple rules in ... toward sports and other physical activities, especially as they get older.

There is no point nagging kids if the parents themselves are barely doing physical activity,” he said. Muhamad Nazhiim, 30, said he is already planning to sign up his young son for golf lessons ...