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It might look easy, but the yogi tree pose will fire up your core ... The pigeon pose is one of the best yoga stretches for beginners because it's adaptable. “It allows for customisable intensity,” ...

Looking for ways to mix up your stretching? These are the best ... Here, Em shares her favourite mobility sequence that’s simple enough for beginners and will get your joints and muscles ready ...

Stretching exercises not only improve your body’s flexibility, range of motion, posture, and balance but they are also beneficial for mental well-being and effective for back and neck pain.

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine. But I think a lot of us can agree that flexibility doesn’t always come easy – it takes effort ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...

Simple to follow but deceptively challenging on the body ... Referred to in yogi circles as Vyaghrasana, this is a decent beginner stretch which targets the abs and the spine, as well as engaging your ...

Once you’ve mastered these, you can try these other yoga stretches for beginners, and learn how to do a simple 15-minute yoga flow. Gemma Cousins has completed over 800RYT hours of teacher training ...

If you've considered doing yoga stretches for beginners but want to build up to those mat-based poses, then this short chair yoga for beginners routine is a great place to start. Dina Cohen is an ...

Join Chelsey Jones in this beginners friendly 1hour yoga for lower back stretches This yoga flow will take you on a journey to help stretch out the lower back muscles and help lower back pain This ...