A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

If you’ve spent the past few weeks starting the day with a Quality Street at 7am and finishing off with a mince pie at ...

you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose ...

That begs the question, how many calories should I eat to lose weight? According to the U.S. National Library of Medicine, for most people, cutting about 500 calories a day is a good place to start.

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

You've heard it a million times: Eat fewer calories, lose weight. But what if you're in a calorie deficit—consuming fewer calories than you're burning—and still not losing? Haters will say you ...