However, Ms Ashby claimed eating this way left her feeling 'more energised' after just three days. Within the first week she said she lost seven pounds, without tracking calories and simply ...

eating 200 - 500 calories below your maintenance calorie intake will be enough to lose weight without dieting excessively. If you're looking to know how many calories you should eat in a day to lose ...

When it comes to the question of how to eat healthily, a common question people end up asking is 'how many calories should I eat a day?' It's an important question to answer, given that both ...

A mum has turned heads by eating an all-carnivore diet of 5,000 calories daily, made up of meat, eggs, and butter – and despite online flak from vegans, she claims it's "transformed" her ...

simply eating when hungry, and has since maintained the diet – now consuming roughly 5,000 calories of animal products daily. "For breakfast, I have ten eggs with a chunk of butter and salt ...

People on the 500-calorie diet aim to eat only 500 calories a day, which is about a quarter of the daily recommended intake for adults. The upper limit on this diet is 800 calories per day.

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

We all know it’s generally a good idea to eat less, but a recent scientific ... For women that will mean cutting their calories by around 500 a day, from the recommended 2,000 a day.

They include the 5:2 diet – created by the late Dr Michael Mosley in 2012 – which involves eating just 500 to 600 calories for two days each week and eating normally for the rest of the week.

If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start losing weight safely.

A calorie is a measure of energy. It's an amount of heat that you can measure and um, you can burn food in a machine that tells you how much heat it creates. It works exactly the same way in the body.