People on the 500-calorie diet aim to eat only 500 calories a day, which is about a quarter of the daily recommended intake for adults. The upper limit on this diet is 800 calories per day.

That means either eating fewer calories or burning more calories throughout your day. So if our 185-pound ... if you're only cutting back by 250 to 500 calories daily. CREATING A CALORIE deficit ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet.

To lose 1 pound/week: Cut 500 calories/day. To lose 2 pounds/week ... try our 1,500-Calorie Diet Plan for Weight Loss. Eating for weight loss doesn't have to be boring and tasteless—nor should ...

To determine how many calories you should be eating, input your details into ... as you would then need to cut that by 500 per day to lose around 1lb a week. “There is no doubt that restriction ...

Your habits today, such as eating well and exercising ... The number of people I see drinking 500 calories a day blows my mind," he said. "Just because it's simple doesn't make it easy." ...