Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

But for most this adds another 500-800 calories. and again this could be very light for some. So a normal day? Around 3500 calories, maybe a little lower for some people but for some a lot higher ...

The diet he developed claims to help people lose weight quickly by eating 500 to 800 calories a day and adding daily hCG injections to promote fat loss in places like the butt and thighs.

Ultra-processed foods lead people to eat more and put on weight ... And when given ultra-processed food, they ate 500 calories a day more than when they were given unprocessed meals.

how many calories should I eat to lose weight? According to the U.S. National Library of Medicine, for most people, cutting about 500 calories a day is a good place to start. If you can eat 500 ...

While there's no way to go back in time and eat less ... into three meals plus two snacks per day, then breakfast, lunch, and dinner should be about 500 calories each and each snack should ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...