If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.

Many of us lead busy lives and eat quickly on the go. But it's not just what we eat that matters, there's a hidden health ...