National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Eating almonds every day is a simple and effective way to boost your health, but for maximum benefits, always eat them with the skin. Almond skins are a rich source of fiber, and a handful of ...