Efo Riro is a rich throw everything in the pot meat and vegetable stew that is native to the Yorubas of Western Nigeria. The traditional vegetables ... but if these are not readily available where you ...

If you went into a Nigerian restaurant, you might be tempted to try dishes such as: Efo riro – a native vegetable stew commonly of the Yoruba people. The spinach-based stew is cooked in a thick oil.

Here are five Nigerian ... Efo Riro from the Yoruba culture are nutrient-packed options that can be enjoyed guilt-free. These soups are rich in leafy greens such as fluted pumpkin (ugu), spinach ...