Vegetables are taking centre stage in rice dishes, and we’re loving it! A perfect example is Edikang Ikong rice. Now, food ...

Efo Riro is a traditional stew of the Yoruba Tribe made with green leafy Amaranth leaves and a variety of meats. What is Efo Riro Stew? Efo Riro is a rich throw everything in the pot meat and ...

1. Vegetable Soup (Edikang Ikong or Efo Riro) Vegetable soups like Edikang Ikong from the Efik-Ibibio people and Efo Riro from the Yoruba culture are nutrient-packed options that can be enjoyed ...