Egg white is mostly protein. While egg yolk is rich in nutrients as well as cholesterol. Studies have shown that eating one ...

there's little the all-mighty egg can't do. Eggs are also inexpensive – a huge plus considering how much nutritional value they provide. Nutritionally dense, eggs are loaded with B vitamins (B5 ...

The nutritional value of an omelette depends on its ingredients. Malhotra noted a plain egg-only omelette is comparable to a boiled egg in terms of protein and calorie content. Additional ingredients ...