Eggs, often hailed as the perfect food, are a powerhouse of essential nutrients for the human body. Their versatility in the ...

Eggs are a nutritious food, but did you know that how you prepare them can affect their benefits? Discover how to make the ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

"Healthy diets are made up of a variety of food groups and nutrients, and the ‘healthy’ claim can help consumers identify those foods that are the foundation of healthy dietary patterns," the ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

At one end are lacto-ovo vegetarians, who avoid animal flesh but eat eggs and dairy products ... or eliminating red meat from the diet may cut your risk of heart disease. It’s difficult to ...

Bodybuilder and fitness influencer Eddie Abbew has once again been going viral after revealing a 'mistake' that many make ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

“The main egg myths I hear have come out of the diet culture of the Nineties ... but just about any method can still be healthy “if cooked with minimal oil or heart-healthy fats like olive ...

Dr Jeremy London, a cardiovascular surgeon from the US, posed the question to more than one million of his followers on social media and his answer may be surprising to some. Dr London told Fox ...