As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...

From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

A diet's temporary. A diet is to help you lose weight. This is a life-style change so we continue to call it a nutrition plan and so we stick to the plan.

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

An analysis of data from the Health and Retirement Study found that individuals adhering to the Mediterranean diet and the ...

Older adults who adhered to a low-calorie diet with regular exercise had lower ... The study is published in the American Journal of Clinical Nutrition.

New research underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older ...

New research underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older ...

Dr. Gaikwad highlights the dietary adjustments for elderly nutrition. Representational image ... Dr. Gaikwad has stressed on the importance of diet for elderly and why protein should be an ...

She completed her Bachelor's in Nutrition ... balanced diet supports everything from your bone health to immune system. Getting enough nutrients becomes especially important for older adults ...