Your body uses them as you do physical activity, which makes replacing them important.” A fast and convenient way to do that ...

Electrolyte drinks are beverages that contain a combination of electrolytes, such as sodium, potassium ... Look for a product that contains little to no added sugars, or choose a sugar-free ...

this supplement is designed to be mixed with your favourite shake or carbohydrate drink. For a specifically designed ratio of electrolytes, look no further than LMNT. With 1000mg of sodium ...

“The main types of electrolytes that we lose through sweat are sodium, potassium ... hour could definitely benefit from an electrolyte drink during their run,” says Baumann.

Electrolyte powder is a mixture of minerals like sodium, potassium and magnesium that you add to water to make a fortified drink. It’s a type of electrolyte product, like chews, drops and gels.

“Finish that task off with the energy boost through drinking an electrolyte drink or coconut water; this replenishes the vital minerals, such as sodium, potassium, and magnesium, lost with sweat ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...