Pedialyte is an over-the-counter electrolyte drink that is marketed for children but is safe for adults as well. It provides several essential electrolytes and contains less sugar than many sports ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Stressful scenarios such as exercise and sickness are a perfect time to consider an electrolyte replacement drink. A closer look at Gatorade’s ingredients Water, the main ingredient in most sports ...

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who may face unique challenges in keeping their bodies hydrated. Enter ...

An older adult who’s dehydrated may ... In these situations, drinking beverages that contain electrolytes may be helpful. Examples include sports drinks and Pedialyte. If dehydration is more ...

Lots of athletes choose electrolyte beverages during their workouts. PhotoAlto/Sandro Di Carlo Darsa via Getty Images ...