In a world that is constantly changing with unpredictable challenges, how can we prepare kids to feel ready for anything?

Let's face it: kids have BIG emotions. Whether it's excitement over a new toy or frustration because their block tower fell, their emotional world can feel like a rollercoaster-and it's our job to ...

Children’s social and emotional skills begin to develop from a very young age. Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental ...

There’s nothing quite as worrisome for parents as anger issues in kids. Anger is one of those uncomfortable emotions that no one wants to admit that they deal with, especially in their children.

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play an important role in your child's development. “Not only does practising ...